Exercises

Enjoy the exercises below to do with your velaband. Target your quads, hamstrings and glutes the right way. Share your workouts with the band on Instagram and tag @velaband_. We love to see our community making the most out of their band!

Would you like two free workouts? Click here or go to our Downloads page for a free VELA lower body and full body workout pdf.

All other videos are found on our YouTube channel. Subscribe & join the movement.

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Split Squats

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Squats (Variations)

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 Hip Bridges

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Dumbbell Floor Press with Banded Hip Bridge Hold

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