Enjoy the exercises below to do with your velaband. Target your quads, hamstrings and glutes the right way. Share your workouts with the band on Instagram and tag @velaband_. We love to see our community making the most out of their band!
Would you like a FREE workouts? Click here or go to our Downloads page for a free VELA lower body workout pdf.
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Dumbbell Floor press with banded bridge hold