Exercises
Enjoy the exercises below to do with your velaband. Target your quads, hamstrings and glutes the right way. Share your workouts with the band on Instagram and tag @velaband_. We love to see our community making the most out of their band!
Would you like two free workouts? Click here or go to our Downloads page for a free VELA lower body and full body workout pdf.
All other videos are found on our YouTube channel. Subscribe & join the movement.
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Split Squats
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Squats (Variations)
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Hip Bridges
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Dumbbell Floor Press with Banded Hip Bridge Hold
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