Enjoy the exercises below to do with your velaband. Target your quads, hamstrings and glutes the right way. Share your workouts with the band on Instagram and tag @velaband_. We love to see our community making the most out of their band!

Would you like two free workouts? Click here or go to our Downloads page for a free VELA lower body and full body workout pdf.

All other videos are found on our YouTube channel. Subscribe & join the movement.

Split Squats


Hip Bridges


Dumbbell Floor press with banded bridge hold